being healthy inside & outside

last week, when i was studying for make-up test, i had suffered from major migraine and gastritis. i even broke my fasting in the noon once bcs i couldnt stand the pain. after i got better, i got major dysmenorrhea like i always had each month. dysmenorrhea for me would last for 3-4 days (yes, that cramping pain around your hip). plus my gastritis came again. so when i was doing my test, my stomach was aching and around my hip was cramping. idk how i got through that test, but alhamdulillah :)

and the next week (this week) my parents got heavy flu. my mom couldnt get up from bed for 2 days and my daddy slept more than usual. as there are only three of us living in this house, i took care of them and the house. and soon, i also got fever. 

i get sick easily. that's why i regularly exercise and try to be more thoughtful about what i eat. and these past 2 months i didnt really do that. i mean, i've become lazier to do exercise, to eat more fruits, to drink more mineral water, and to cut un-healthy food as much as i can. and these past 2 months i had 5 or 6 times of sick period. i am that easy to get sick. 

promise myself to get back to my track, to eat healthily, to do more exercise, to feed my thoughts with good things, to feel better and happier about myself. 

i choose to invest my future health since this very moment. this is a commitment i should always remember.