is the thing that i probably do when im with my best friends. best friends here means the ones i shouldnt explain myself nor how things get started. i just talk to them to continue my previous stories. my life. my sister's going outta town for a while. i obviously have no one to talk to. my campus life are super nice but i need to start my long story with 'it started when..' and i have no enough energy to do that.
i know people are busy, have many priorities. some people already have they living diaries, they may not need any other people to be talk to anymore, unlike me. so i start to accept that fact, adapt, and try to move on.
why dont you date a guy, then?
i only want to date a guy who i can talk with about many many many things. i havent found one. or even if i have found him, he's not into me. you know, that's how life rolls.
be always with me, dear Allah.
Wednesday, February 19, 2014
Monday, February 17, 2014
my kind of healthy life style
1. drink A LOT of mineral water
i drink at least 3 bottles of 600ml water. i use bottle instead of glass because it's easier to count and carry anywhere, literally. even when the ashes get into my house, my luvly water is secured.
(yea..)
2. have (minimum) 3x30 minutes of excercise
my top 3 exercises are: swimming, cycling and running. they're the easiest and the most fun ones. the only problem is that they're outside-exercise kind of thing, which i cannot do when the weather gets extreme or it gets rain. my indoor-exercise options are yoga class or zumba class. yoga class gives me kind of grrrrreat stretching feelings (i dont lie, it feels really gooooood!) but seems boring 'cause i've got to stuck on some poses. when i get bored, i do zumba 'cause it makes us move a lot and makes us sweating soooo much. i follow the instructors in the youtube and voila! i've done a simple and fun exercise:p
3. a glass of lemon water in the morning
please search 'the benefit of lemon water' and you'll get many, and may be surprised how it benefits us. really. it's the 'acid water but soon in the blood become and alkaline agent that makes.....' or it's 'the vitamin C that makes us...' etc.
4. regular fruits intake
fortunately my family and i are huge fan of fruits. my mom wont the table empty without fruits. i usually eat bananas, strawberry, papaya, watermelon. the easiest and probably consider as the cheapest that are sold in the local market. so easy so cheapy sooo healthy!
5. healthy regular meal in a day
including breakfast. my favorite one is whole-meal bread with eggs or any jam for breakfast. i'll eat a whole nutritious carbo+protein+veggies (if there's any hehe not a big fan of veggies:p). i rarely eat at night by the way (come home late, the food's already in refrigator, too lazy to bring it to microwave. well...)
i wanna be as healthy as i could be bcs i fully understand that healthy is a process and surely a long term investment that values SO much.
i drink at least 3 bottles of 600ml water. i use bottle instead of glass because it's easier to count and carry anywhere, literally. even when the ashes get into my house, my luvly water is secured.
(yea..)
2. have (minimum) 3x30 minutes of excercise
my top 3 exercises are: swimming, cycling and running. they're the easiest and the most fun ones. the only problem is that they're outside-exercise kind of thing, which i cannot do when the weather gets extreme or it gets rain. my indoor-exercise options are yoga class or zumba class. yoga class gives me kind of grrrrreat stretching feelings (i dont lie, it feels really gooooood!) but seems boring 'cause i've got to stuck on some poses. when i get bored, i do zumba 'cause it makes us move a lot and makes us sweating soooo much. i follow the instructors in the youtube and voila! i've done a simple and fun exercise:p
3. a glass of lemon water in the morning
please search 'the benefit of lemon water' and you'll get many, and may be surprised how it benefits us. really. it's the 'acid water but soon in the blood become and alkaline agent that makes.....' or it's 'the vitamin C that makes us...' etc.
4. regular fruits intake
fortunately my family and i are huge fan of fruits. my mom wont the table empty without fruits. i usually eat bananas, strawberry, papaya, watermelon. the easiest and probably consider as the cheapest that are sold in the local market. so easy so cheapy sooo healthy!
5. healthy regular meal in a day
including breakfast. my favorite one is whole-meal bread with eggs or any jam for breakfast. i'll eat a whole nutritious carbo+protein+veggies (if there's any hehe not a big fan of veggies:p). i rarely eat at night by the way (come home late, the food's already in refrigator, too lazy to bring it to microwave. well...)
i wanna be as healthy as i could be bcs i fully understand that healthy is a process and surely a long term investment that values SO much.
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